Chiara de Blasio, the 19-year-old daughter of the Mayor-elect of New York City, released a video describing her struggles with alcohol and drug dependency, as well as depression. She very honestly addresses how hard it was to seek and find help, how much it meant to have the support of her parents and to engage in therapy.

She is honest, open, and direct. Her candor will make it easier for others to seek help and to admit to their problems.

As I watched this beautiful young woman, I thought about the families who hide the problems of family members and think they will be humiliated if others find out. I also thought about my friends, how many of them have children and grandchildren who have similar problems.

I don’t know a perfect family. The challenge we all face is to deal honestly and openly with problems and to help those who need help.

This is Chiara’s Christmas gift to her peers and to adults everywhere. Face your fears, face your problems, and get help to solve them. She did it; it wasn’t easy. You can do it too.

Thank you, Chiara. Keep fighting and know that many are grateful for your courage.

Merry Christmas to you and your family.